PIZZA CHICKEN
Preheat oven Electric 180C/Fan 160C, Gas 4
Servings: 2 people
Equipment
- Casserole dish with lid or foil
- chopping board & sharp knife
- garlic press
- cling film
- rolling pin
- frying pan
Ingredients
- 2 chicken breasts
- 1 onion
- 4 mushrooms
- 3 cloves garlic
- ½ red or green pepper
- 1 tbsp tomato puree
- 1 tin chopped tomatoes
- Low fat spray
- ½ tsp Oregano
- Salt & Pepper
- 50 g/2oz grated cheese
Instructions
- Peel and finely chop onion
- Wipe and slice mushroom
- Dice pepper
- Peel and crush garlic
- Spray frying pan and add onion, pepper and mushrooms. Cook for 3-5 mins, covering and allow to sweat
- Add garlic
- Stir in tomato puree, tomatoes and oregano
- Season. Cover and simmer for about 15 mins. Stir occasionally. The aim is to reduce to a thick paste. Put to one side
- Line chopping board with cling film, lay chicken on top and cover with cling film. Using a rolling pin flatten the chicken
- Spray frying pan and seal chicken
- Place in casserole
- Spoon tomato topping over each chicken breast
- Cover and cook for 30-40 mins, check temperature
- Sprinkle over cheese and cook until cheese is melted
- Serve with salad